Evlilik Terapistleri
Destek Hattı : +90 544 724 36 50

WHAT IS DEPRESSION? WHAT ARE THE WAYS TO COMBAT DEPRESSION?

One of the most important disorders of our age is depression. It is common in all age groups. A few examples of what will be done to combat this problem, which significantly affect the quality of life of the person;

👉 Getting expert help, Keeping in touch with social life, Exercising, Sharing problems with friends etc.

is of great importance.

In order to make a diagnosis of depression, some characteristics of the person should be questioned;

1. Distressed Mood: A depressed, grieving, bleak and distressed mood.

2. Indifference: Interest in activities, activities (reading, exercising, watching TV) may be diminished.

3. Sleep disorders: In this case, the state of sleep, waking up frequently, early morning waking or increased sleep state may be observed.

4. Appetite problems: People can lose weight. Some depressed people may also gain weight.

5. Difficulty in concentration: In case of depression, the person has distraction and difficulty in concentration.

6. Fatigue: Decreases in physical energy.

7. Psychomotor restlessness or retardation: Depression leads to agitation or decreased psychological functions.

8. Thoughts of guilt-worthlessness: Guilt can be heard from the events that happen, and one's feeling of worthless.

9. Life-threatening thoughts: The person may have thoughts of death, tendencies, or attempts to commit suicide.

If during the last 2 weeks you notice at least 5 of these symptoms in your life, which may interfere with your routine, this may mean that you are facing major depression and need psychological help.

PROF. DR. EKREM CULFA

FAMILY-MARRIAGE-COUPLE THERAPIST CALL US+905447243650